AREAS OF SPECIALIZATION
Support for what you're going through, and space for who you're becoming.
No two people experience life's challenges in exactly the same way. Whether you're feeling overwhelmed by anxiety, navigating ADHD or OCD, struggling with your relationship with food or your body, or adjusting to a significant life change, your experiences deserve to be understood.
I believe therapy should be more than simply managing symptoms. It's an opportunity to better understand yourself, recognize patterns, develop meaningful coping skills, and create changes that align with your values and goals.
My approach is warm, collaborative, and individualized. Together, we'll explore what's been weighing on you, identify what may be keeping you stuck, and work toward building greater confidence, flexibility, and emotional well-being.
Virtual therapy for teens ages 15+ and adults in Connecticut and South Carolina.
EXPLORE MY SPECIALTIES
Find support for what matters to you.
Mental health challenges don't always fit neatly into one category. You may be experiencing anxiety alongside ADHD, navigating changes in your relationship with food or your body, or feeling overwhelmed by a major life transition.
Whatever brings you to therapy, my goal is to offer a supportive, collaborative space where we can better understand your experiences and develop an approach that reflects your individual needs.
Explore my areas of specialization below to learn more about how we might work together.
01/EXECUTIVE FUNCTIONING
ADHD & Executive Functioning
Understanding your brain. Building strategies that work for you.
When staying organized, managing time, or getting started feels harder than it should, therapy can help you understand your patterns and build strategies that work for your brain.
02 / FINDING CALM
Anxiety & Overthinking
If your mind rarely slows down and you're constantly anticipating what might go wrong, therapy can help you develop a different relationship with worry and uncertainty.
03 / BREAKING THE CYCLE
OCD & Intrusive Thoughts
Unwanted thoughts, mental rituals, and the need for certainty can be exhausting. Therapy can help you understand the OCD cycle and respond differently to intrusive thoughts.
04 / REBUILDING CONNECTION
Eating Disorders & Body Image
You deserve a relationship with food and your body that isn't dominated by guilt, rules, or self-criticism. Therapy can provide support in exploring these patterns and working toward recovery.
05 / NAVIGATING CHANGE
Life Transitions
From college and career changes to shifting relationships and new responsibilities, therapy can help you navigate uncertainty and find your footing during life's transitions.
THERAPY THAT SEES THE WHOLE PERSON
You're more than a diagnosis. Your therapy should reflect that.
Mental health challenges rarely exist in isolation. Anxiety may overlap with ADHD, perfectionism may influence your relationship with food, and major life changes can bring patterns to the surface that you hadn't noticed before.
That's why I take time to understand not only what you're experiencing, but also how your relationships, environment, values, and personal history shape the way you move through the world.
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Therapy isn't about becoming someone else. It's about understanding yourself and finding a way forward that feels authentic to you.
Our work together is collaborative, compassionate, and grounded in your individual goals.
YOUR NEXT STEP
You don't have to know exactly what you need to begin.
Maybe you've recognized yourself in one of these specialties. Maybe you're experiencing a combination of challenges, or you're still trying to make sense of how you've been feeling.
Wherever you're starting from, therapy can offer a space to explore your experiences, better understand your needs, and work toward meaningful change.
If you're considering therapy, I'd be happy to connect and explore whether working together feels like a good fit.
Complimentary 15-minute consultation
Online therapy for teens 15+ and adults in CT & SC