Reaching out can feel like a big step — and you’re welcome to take it at your own pace. Whether you have a question, are interested in starting therapy, or want to learn more about services, this is a space to connect.

Use the form below to share a bit about what you’re looking for. You don’t need to have everything figured out — just enough to start the conversation.

What happens next:
Once your message is received, you’ll be contacted within 1–2 business days with next steps or options for scheduling a consultation.