Individual Therapy Services

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Individual Therapy Services •

ABOUT

A small seating area with two beige armchairs with wooden frames, a small side table with a decorative object, a plant in a woven basket, and a framed landscape photo of the sky and clouds on the wall.

Individual therapy offers a dedicated space just for you — a place to slow down, reflect, and work through life’s challenges with structure and support. Whether you’re navigating ADHD in adults, anxiety, OCD, eating disorder recovery, perfectionism, or burnout, therapy provides room to explore what’s beneath the overwhelm and build skills that create lasting change.

Through secure telehealth sessions in Connecticut and South Carolina, we create a structured, evidence-based treatment plan tailored to your goals, executive functioning needs, and emotional regulation challenges. Therapy is not about having all the answers — it’s about developing clarity, confidence, and practical tools that support you in real life.

If you’re feeling overwhelmed, stuck, disconnected, or simply seeking deeper self-understanding, individual therapy offers a supportive and collaborative environment to help you move forward with intention.

A thoughtful, integrative approach.

  • Cognitive Behavioral Therapy (CBT)

    CBT helps you understand how your thoughts, emotions, and behaviors are connected. Together, we work on identifying unhelpful patterns and building practical tools to support healthier thinking and coping.

  • Acceptance and Commitment Therapy (ACT)

    ACT focuses on accepting what’s out of your control while committing to actions aligned with your values. This approach supports emotional flexibility, self-compassion, and meaningful change.

  • Mindfulness-based techniques

    Mindfulness helps you slow down and become more present with your thoughts and emotions without judgment. This approach supports emotional regulation, stress reduction, and greater self-awareness.

  • Strengths-based and solution-focused strategies

    This approach focuses on what’s already working. By identifying your strengths, resilience, and resources, therapy builds confidence and empowers you to create sustainable change. Solution-focused therapy centers on the present and future rather than the past. Sessions emphasize practical goals, small steps, and realistic strategies that support forward movement.

WHAT TO EXPECT IN INDIVIDUAL THERAPY

Sunlit living room with a beige sofa, a wooden coffee table, sheer curtains, and a large green potted plant.

Therapy is collaborative, structured, and tailored to your unique needs. Whether you’re seeking support for ADHD in adults, anxiety, OCD, eating disorders, perfectionism, or burnout, our work focuses on both insight and practical change.

Through secure telehealth sessions in Connecticut and South Carolina, we create a safe, nonjudgmental space that supports healing while encouraging steady growth.

Sessions may include:

• Exploring thought patterns and emotional triggers
• Building coping skills using CBT, ACT, ERP, and executive functioning strategies
• Strengthening emotional regulation and self-compassion
• Improving communication and boundaries
• Processing past experiences at a pace that feels manageable

Therapy isn’t about being pushed before you’re ready — it’s about feeling supported while being appropriately challenged when growth requires it.

LET’S GET STARTED

Therapy at Your Pace

Progress in therapy isn’t linear. There will be moments of clarity, discomfort, and pause — all part of meaningful change. Therapy honors your readiness, energy, and capacity while supporting steady, sustainable growth.

You don’t have to perform, explain everything perfectly, or have it all figured out. You’re met exactly where you are — with structure, support, and guidance that moves at a pace aligned with your nervous system and real-life demands.

BOOK A CONSULTATION