Individual Therapy Services

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Individual Therapy Services •

ABOUT

A small seating area with two beige armchairs with wooden frames, a small side table with a decorative object, a plant in a woven basket, and a framed landscape photo of the sky and clouds on the wall.

Individual therapy gives you space to understand what’s keeping you stuck— and practical tools to help move you forward.

I work with adults and teens navigating ADHD, anxiety, OCD, eating concerns, perfectionism, burnout, and life transitions through secure Telehealth in Connecticut and South Carolina.

Therapy is collaborative and practical. We’ll build insight, but we’ll also focus on strategies you can actually use outside of session.

A thoughtful, integrative approach.

  • Cognitive Behavioral Therapy (CBT)

    Identify unhelpful thought and behavior patterns and develop healthier responses.

  • Acceptance and Commitment Therapy (ACT)

    Build flexibility and take action based on your values.

  • Mindfulness-based techniques

    Strengthen awareness and emotional regulation.

  • Strengths-based and solution-focused strategies

    Turn goals into realistic, actionable steps.

  • Exposure Response Prevention (ERP)

    Gradually change your relationships with OCD thoughts and compulsions.

LET’S GET STARTED

Therapy at Your Pace

Progress in therapy isn’t linear. There will be moments of clarity, discomfort, and pause — all part of meaningful change. Therapy honors your readiness, energy, and capacity while supporting steady, sustainable growth.

You don’t have to perform, explain everything perfectly, or have it all figured out. You’re met exactly where you are — with structure, support, and guidance that moves at a pace aligned with your nervous system and real-life demands.

Book your free consultation