Jennifer Oberlander, LPC

Mind & Soul Healing & Wellness was created from a deep belief that healing begins with connection—both within yourself and with others.
 I wanted to offer a space where you feel safe to slow down, listen inward, and grow at your own pace. There’s no perfect way to heal, only what feels true for you.
When life feels heavy or confusing, sometimes all you know is that you don’t want to navigate it alone. My hope is to walk alongside you as you reconnect with your inner strength, find more peace in your everyday life, and grow into the version of yourself that feels most aligned and whole.
— Jennifer Oberlander, Founder & Licensed Professional Counselor
Black and white portrait of a woman with wavy hair smiling at the camera, wearing a black turtleneck, against a plain wall background.

Jennifer is a Licensed Professional Counselor in Connecticut and South Carolina providing structured, evidence-based telehealth therapy for adults and adolescents navigating ADHD in adults, anxiety, OCD, eating disorders, executive functioning challenges, and life transitions.

She brings warmth, presence, and clinical depth to her work, believing that healing happens when people feel truly seen, supported, and empowered. Her approach blends collaboration with practical skill-building to help clients feel more grounded, capable, and confident in daily life.

Jennifer has experience across inpatient and outpatient settings, including work at Backcountry Wellness Center treating eating disorders at multiple levels of care, and at CoveCare Center supporting individuals with severe mental health challenges. Her background includes individual, group, and family therapy, as well as advocacy for children through 504 and IEP meetings.

At the core of her work is structure and collaboration — meeting you where you are while providing the tools, insight, and accountability needed for sustainable growth.

Outside of her clinical work, Jennifer enjoys cooking and baking, staying active through exercise, reading, and spending meaningful time with friends and family. She values balance, connection, and lifelong growth — principles that also shape her approach to therapy.