SPECIALTIES

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SPECIALTIES •

Personalized, integrative therapy for ADHD, anxiety disorders, OCD, eating disorders, executive functioning challenges, perfectionism, and life transitions.

I provide structured, evidence-based telehealth therapy for adults and adolescents in Connecticut and South Carolina. Treatment is tailored to your unique experiences, goals, and nervous system — because therapy is never one-size-fits-all.

Below are the core areas I specialize in, with care designed to support meaningful, sustainable change in how you think, feel, and function in daily life.

❋ Family Conflict

Family dynamics can feel overwhelming, painful, and deeply rooted. The goal is not blame—but understanding, clarity, and healthier interaction.

❋ ADHD (Attention-Deficit / Hyperactivity)

ADHD affects far more than focus—it impacts motivation, emotional regulation, self-esteem, and daily functioning. Therapy supports understanding your brain, not fighting it

❋ Anxiety

Anxiety can show up as constant worry, panic, overthinking, physical tension, or avoidance. The goal isn’t to eliminate anxiety—it’s to help it no longer run your life.

❋ Life Transitions

Even positive change can be stressful. Transitions often bring uncertainty, grief, and identity shifts. Therapy provides grounding during periods of growth and change.

❋ Eating Disorders & Disordered Eating

Food and body concerns often connect to control, identity, trauma, and self-worth—not just eating behaviors. Healing your relationship with food means healing your relationship with yourself.

❋ Relationship Issues

Relationship challenges can impact emotional safety, self-worth, and communication. Understanding your role in relationships creates space for healthier connection.

❋ Education & Learning Disabilities

Academic struggles can deeply impact confidence, motivation, and emotional wellbeing. Therapy helps shift the narrative from “I’m failing” to “I learn differently—and that’s okay.”

❋ Obsessive-Compulsive Disorder (OCD)

OCD involves intrusive thoughts and compulsive behaviors that can feel distressing and exhausting. Therapy helps loosen OCD’s grip—without invalidating your experience.

  • AN INTEGRATIVE, COMPASSION-CENTERED APPROACH

    Your care is personalized, collaborative, and paced to your needs. Therapy may draw from CBT, mindfulness-based approaches, trauma-informed care, and insight-oriented work—always grounded in compassion and curiosity.

Schedule a call for more information.

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