SPECIALTIES
•
SPECIALTIES •
Support that's tailored to you.
You don't have to fit neatly into one category to benefit from therapy. I work with adults and teens navigating ADHD, anxiety, OCD, eating and body image concerns, life transitions, and the challenges that often overlap with them.
Explore the specialties below to learn more about how therapy can help.
❋ ADHD (Attention-Deficit / Hyperactivity)Focus, procrastination, emotional regulation, organization, overwhelm, and executive functioning.
❋ AnxietyOverthinking, worry, panic, avoidance, and feeling constantly “on”.
❋ Life TransitionsEven positive change can be stressful. Transitions often bring uncertainty, grief, and identity shifts. Therapy provides grounding during periods of growth and change.
❋ Eating Disorders & Disordered EatingFood and body concerns often connect to control, identity, trauma, and self-worth—not just eating behaviors. Healing your relationship with food means healing your relationship with yourself.
❋ Obsessive-Compulsive Disorder (OCD)Intrusive thoughts, compulsions, reassurance-seeking and anxiety cycles.
Additional Areas of Support
Therapy may also address concerns that overlap with your primary reason for seeking support, including:
Perfectionism • Self-Esteem • Relationships & Communication • Stress & Burnout • Depression • Adjustment • School & Academic Stress
Not sure where you fit?
You don't need to know exactly which specialty applies to you before reaching out. We'll talk about what's bringing you to therapy and determine whether we're a good fit.