A Safe, Supportive Space

A warm, non-judgmental environment where you can feel seen, heard, and understood. Therapy is a space to slow down, process openly, and reconnect with yourself at your own pace.

Individual & Family Therapy

Personalized, one-on-one therapy for adolescents and adults navigating anxiety, ADHD, eating-related concerns, life transitions, and emotional overwhelm. Sessions are collaborative, supportive, and tailored to your unique needs.

Holistic & Evidence-Based Care

Therapy rooted in evidence-based approaches such as CBT, ACT, and mindfulness — while honoring the mind-body connection. Together, we focus on building insight, practical tools, and sustainable change.

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ADHD, Anxiety & OCD Therapy for Adults in Connecticut & South Carolina

If you’re searching for ADHD therapy in Connecticut or South Carolina, you may be feeling overwhelmed, distracted, or exhausted from constantly trying to keep up. I provide structured, evidence-based telehealth therapy for adults and adolescents struggling with:

  • ADHD in adults

  • Anxiety disorders

  • Obsessive Compulsive Disorder (OCD)

  • Eating disorders & body image concerns

  • Executive functioning challenges

  • Perfectionism & burnout

  • Life transitions

  • Relationship stress

Many of my clients are high-achieving professionals and college students who appear successful externally but privately struggle with focus, intrusive thoughts, emotional dysregulation, and pressure to perform.

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CREATING A PLAN THAT WORKS FOR YOU

ADHD, anxiety, and OCD therapy works best when it fits your real life — especially for high-achieving adults balancing work, school, and relationships in Connecticut and South Carolina.

Together, we create a structured, evidence-based treatment plan grounded in your goals, executive functioning needs, and emotional regulation challenges — one that adapts as your life evolves.

  • Personalized treatment goals targeting ADHD in adults, anxiety symptoms, OCD patterns, or eating disorder recovery

  • Evidence-based tools including CBT, ACT, ERP, and executive functioning strategies

  • A pace that respects your nervous system, burnout level, and capacity

  • Ongoing adjustments as work, academic, or relationship demands shift — all within secure telehealth sessions

Book a free consultation