Therapy for ADHD, Anxiety & OCD in Connecticut and South Carolina

For adults and teens who are tired of feeling overwhelmed, stuck, or like they should have it all together.

Hi, I’m Jennifer.

I’m a Licensed Professional Counselor who works with adults and teens who may look like they have it all together on the outside—but inside feel overwhelmed, anxious, distracted, or stuck.

My approach to therapy is warm, collaborative, and practical. We’ll make space to understand what you’re going through while also building tools you can actually use in your everyday life.

I believe therapy doesn’t have to feel overly clinical. It’s a space where you can show up as you are, feel understood, and work toward meaningful change at a pace that feels right for you.

A woman with curly hair wearing a beige suit sitting in a modern gray chair, reading a book. A round black table in front of her holds a closed notebook. A person in black clothing is sitting across, partially visible, with their legs extended and crossed.

Therapy should work in your actual life.

Together, we’ll identify what’s keeping you stuck and create practical strategies for managing ADHD, anxiety, OCD, perfectionism, or overwhelm.

Our work may include:

  • CBT, ACT & ERP

  • Executive functioning strategies

  • Emotional regulation skills

  • Practical tools you can use between sessions