WELCOME TO MIND & SOUL HEALING AND WELLNESS
Therapy for the overthinkers, perfectionists, and people who feel overwhelmed trying to keep it all together.
At Mind & Soul Healing and Wellness, I provide compassionate, evidence-based online therapy for teens and adults navigating ADHD, anxiety, OCD, and life's challenges.
Online Therapy for teens and adults in CT & SC.
You deserve to feel more like yourself.
YOU DON’T HAVE TO FIGURE IT ALL OUT ALONE
Does this sound familiar?
Sometimes, the hardest part is putting into words what you’ve been experiencing.
Your mind never seems to slow down.
You replay conversations, second-guess decisions, and constantly wonder if you’re doing enough.
You're your own toughest critic.
You set high expectations for yourself and struggle to feel good enough, even when you're doing well.
You're overwhelmed by everything on your plate.
You know what needs to get done, but getting started or staying organized feels exhausting.
You're ready for something to change.
You want to feel more confident, present, and in control of how you navigate life.
If any of this resonates, therapy can be a place to start.
HOW I CAN HELP
Support for every season of life.
Whether you're feeling overwhelmed, navigating a transition, or looking to better understand yourself, you deserve support that meets you where you are.
ADHD & Executive Functioning
When your mind moves a mile a minute, even everyday tasks can feel overwhelming. Discover practical strategies for focus, organization, and follow-through.
Anxiety & Overthinking
When worry takes over, it can be hard to feel present. Learn ways to manage anxious thoughts, navigate uncertainty, and feel more grounded.
Eating Disorders & Body Image
Move toward a more compassionate relationship with food, your body, and yourself through individualized, supportive therapy.
OCD & Intrusive Thoughts
OCD is more than what people see on the outside. Explore evidence-based therapy to help change your relationship with intrusive thoughts and compulsions.
Life Transitions & Self-Esteem
Whether you're starting college, navigating relationships, or adjusting to a new chapter, therapy can help you move forward with greater confidence.
A LITTLE ABOUT ME
I'm a Licensed Professional Counselor who believes therapy should feel like a genuine conversation, not another place where you have to have everything figured out.
My approach is warm, collaborative, and grounded in evidence-based strategies that help you better understand yourself and navigate life's challenges.
Outside of the therapy room, you'll usually find me experimenting with a new baking recipe, enjoying a good podcast, or finding a cozy coffee shop.
Hi, I'm Jennifer.
A SPACE TO GROW
Gain Clarity
Better understand your thoughts, emotions, and patterns so you can respond with greater awareness.
Therapy isn't about becoming a different person. It's about understanding yourself, building skills, and finding ways to navigate life that feel more manageable.
Small shifts can create meaningful change.
Build Confidence
Strengthen self-trust, practice self-compassion, and feel more secure in your decisions.
Create Change
Develop practical strategies to navigate challenges and move toward what matters most.
You don't have to have all the answers to begin.
WHAT TO EXPECT
Getting started is simple.
Starting therapy can feel like a big step. My goal is to make the process feel approachable, comfortable, and supportive from the very beginning.
Let's Connect
Schedule a complimentary 15-minute consultation to share what you're looking for and see if we're a good fit.
01
Your First Session
We'll explore what brings you to therapy, discuss your goals, and begin getting to know one another.
02
Online therapy available in Connecticut & South Carolina
Moving Forward
Together, we'll build practical strategies and work toward meaningful change at a pace that supports your needs.
03
THERAPY THAT MEETS YOU WHERE YOU ARE
Whether you're finding your footing, navigating new responsibilities, or working through life's challenges, you deserve a space to feel heard, understood, and supported.
Support for every stage of life.
Adult Therapy
Life can feel overwhelming when you're juggling responsibilities, relationships, and expectations. Therapy offers a space to reconnect with yourself, gain clarity, and develop tools for meaningful change.
Teen Therapy
Adolescence brings unique challenges, from academic stress and friendships to identity and self-esteem. Therapy provides a supportive space for teens to explore emotions, develop coping skills, and build confidence.
College Student Therapy
College is a time of growth, independence, and change, but it can also bring anxiety, overwhelm, and uncertainty. Therapy can help students navigate academic pressure, relationships, and life transitions.
Wherever you are in your journey, you deserve support that feels right for you.
A little insight goes a long way.
THE JOURNAL
Thoughtful resources to help you better understand your mind, navigate life's challenges, and feel a little more supported along the way.
ADHD & EXECUTIVE FUNCTIONING
Executive Functioning Skills for College Students
Practical strategies for managing responsibilities, staying organized, and navigating college life.
ANXIETY & OVERTHINKING
When Overthinking Takes Over
Understanding anxious thought patterns and finding ways to respond with more clarity.
YOUR NEXT CHAPTER STARTS HERE
You don't have to do it all alone.
Taking the first step toward therapy can feel overwhelming, but you don't have to have everything figured out before reaching out. Together, we can create a space for understanding, growth, and meaningful change.
Virtual Therapy • Connecticut & South Carolina