ONLINE THERAPY FOR COLLEGE STUDENTS · CT & SC
College is supposed to be exciting. So why does it feel so overwhelming?
Between classes, deadlines, friendships, relationships, and figuring out your future, college can feel like a constant balancing act.
Therapy offers a space to work through the pressure, understand yourself better, and develop tools to navigate this chapter with greater confidence.
Virtual therapy for students in Connecticut & South Carolina
WHEN COLLEGE FEELS LIKE A LOT
You're keeping up with everything. Except maybe yourself.
From the outside, it might look like you're doing just fine. You're attending classes, keeping up with assignments, maintaining friendships, working a job, and trying to figure out what's next. But internally, you might feel overwhelmed, anxious, exhausted, or like you're constantly falling behind.
College brings a unique combination of independence and pressure. You're expected to manage your schedule, stay motivated, build relationships, make important decisions, and somehow find time to take care of yourself. And when everyone around you seems to be managing it all, it can be difficult to admit that you're struggling.
Maybe you've started questioning why certain things feel harder for you than they seem to for other people. Or perhaps you're doing everything you're supposed to do but still feel disconnected, stressed, or unsure of yourself.
Maybe you've been experiencing...
✓ Feeling overwhelmed by assignments, deadlines, and responsibilities
✓ Overthinking social interactions or comparing yourself to others
✓ Struggling with roommates, friendships, or dating relationships
✓ Feeling homesick, disconnected, or unsure where you belong
✓ Putting pressure on yourself to achieve or have your future figured out
✓ Feeling exhausted but guilty whenever you take a break
✓ Wondering why college seems easier for everyone else
You can be grateful for where you are and still find it difficult.
Both things can be true. And you deserve support while figuring it out.
BUILDING SKILLS FOR LIFE
Helping teens feel more confident in who they are and how they navigate the world.
Therapy isn't about changing who your teen is or expecting them to have everything figured out. It's about helping them better understand themselves, develop practical skills, and feel more equipped to handle life's challenges.Therapy isn't about becoming someone else. It's about finding your way back to yourself.
01
Understand & Manage Emotions
Recognize feelings, understand emotional reactions, and develop healthier ways to respond when things feel overwhelming.
02
Build Confidence & Self-Esteem
Challenge self-doubt, strengthen self-worth, and develop a more compassionate relationship with themselves.
03
Navigate Friendships & Relationships
Explore boundaries, peer pressure, social dynamics, and communication in friendships and family relationships.
04
Manage Anxiety & Academic Stress
Build practical strategies for overthinking, school demands, perfectionism, and everyday stress.
05
Strengthen Independence & Life Skills
Develop problem-solving, organization, self-advocacy, and decision-making skills that support growing independence.
The goal isn't to have it all figured out. It's to feel more equipped along the way.
Therapy helps teens build skills they can continue using as they grow, face new experiences, and become more independent.
SUPPORT FOR WHAT MATTERS
There's room to talk about all of it.
From the everyday pressures of growing up to more persistent mental health challenges, therapy offers a space to explore what's happening without judgment or pressure to have the right words.
Anxiety & Overthinking
Worry, social anxiety, perfectionism, racing thoughts, and fear of making mistakes.
OCD & Intrusive Thoughts
Obsessive-compulsive disorder can involve intrusive thoughts, persistent doubt, reassurance-seeking, mental rituals, and behaviors that temporarily relieve anxiety but keep the cycle going. Using evidence-based approaches, including Exposure and Response Prevention (ERP) when appropriate, we'll work toward responding to obsessive-compulsive patterns differently.
ADHD & Executive Functioning
Organization, motivation, time management, emotional regulation, and following through.
Eating Disorders & Body Image
Food-related anxiety, body dissatisfaction, comparison, and self-esteem.
Life Transitions & Stress
Academic pressure, changing friendships, growing independence, and planning for the future.
Every teen's experience is different. Their therapy should reflect that.
Treatment is tailored to each teen's needs, strengths, and goals, with attention to their developmental stage and family context.I also support adults navigating trauma-related experiences, emotional regulation difficulties, perfectionism, and challenges with self-worth. Treatment recommendations are based on your individual needs and whether outpatient therapy is an appropriate level of care.
A SPACE TO BE YOURSELF
No pressure to have the right words. Just a place to start.
Therapy with me is a collaborative process where teens have space to explore their experiences, ask questions, and work toward goals that matter to them.
We start by getting to know you.
We'll explore what's been going on, what feels challenging, and what you'd like to be different.
We build skills that fit your life.
Sessions may include conversation, practical coping strategies, reflection, and learning new ways to navigate challenges.
Your voice matters here.
We'll check in about what feels helpful and adjust our approach together as you grow.
FOR PARENTS & CAREGIVERS
Supporting your teen while respecting their space.
Parents and caregivers play an important role in a teen's well-being. At the same time, having a sense of privacy can help teenagers feel more comfortable opening up and building trust in the therapeutic process.
We'll discuss appropriate parent or guardian involvement, confidentiality, and its limits at the beginning of treatment. When helpful and appropriate, we may collaborate on ways to support your teen outside of sessions while respecting their privacy and applicable legal requirements.
The goal is to support both a teen's growing independence and the important relationships in their life.
QUESTIONS YOU MIGHT HAVE
A little clarity before getting started.
Whether you're a teen considering therapy or a parent exploring support for your child, it's natural to have questions. Here are a few things that may help.
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I provide individual online therapy for adolescents ages 15 and older who are physically located in Connecticut or South Carolina at the time of their appointments. Whether telehealth is an appropriate fit depends on each teen's individual needs and circumstances.
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It's not unusual for teenagers to feel hesitant about starting therapy, especially if they're unsure what to expect or feel that someone else made the decision for them. I approach this with curiosity, patience, and respect for their perspective. A teen's willingness to engage is important, and we'll consider together whether therapy is an appropriate fit at this time.
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Therapy offers teens a degree of privacy that can help them feel comfortable opening up. At the beginning of treatment, we'll discuss confidentiality, its legal and safety-related limits, and how parent or guardian involvement will be handled. Information sharing depends on applicable law, consent arrangements, and clinical circumstances.
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Yes, online therapy can be beneficial for many teenagers. Some teens appreciate being able to participate from a familiar environment. Sessions take place through a secure video platform, and teens need access to a private, stationary space. We'll also consider whether virtual outpatient therapy is appropriate for their individual needs.
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The initial appointment focuses on getting to know your teen, understanding the concerns bringing them to therapy, and discussing goals for treatment. We'll also review relevant policies, informed consent, confidentiality, and appropriate parent or guardian involvement. The process is tailored to the teen's needs and applicable legal requirements.
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Session frequency depends on your teen's concerns, treatment goals, and clinical needs. Weekly appointments are often a useful starting point, but recommendations may vary. We'll discuss an appropriate schedule and reassess it as treatment progresses.
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You can begin by requesting a complimentary 15-minute consultation. We'll briefly discuss the concerns prompting you to reach out, answer initial questions, and determine whether my services may be an appropriate fit. If we decide to move forward, I'll explain the next steps for intake, consent, and scheduling.
Still have questions? That's what the consultation is for.
We can briefly discuss what you're looking for and whether working together feels like a good fit.
A SUPPORTIVE PLACE TO START
They don't have to figure it all out on their own.
Growing up comes with challenges, but having someone to talk to can make those experiences feel a little less overwhelming.
Whether you're a teen looking for a space to feel heard or a parent hoping to find additional support for your child, therapy can offer an opportunity to build confidence, strengthen coping skills, and navigate life's changes with greater understanding.
I offer a complimentary 15-minute consultation where we can briefly discuss your concerns, answer initial questions, and explore whether working together feels like a good fit.
Online therapy for teens in Connecticut & South Carolina