Eating Disorders & Body Image Therapy
When Food and Body Image Take Up Too Much Mental Space
Thoughts about food, weight, exercise, or appearance can begin to take up more of your day than you realize. You may find yourself following rigid rules, feeling guilty after eating, comparing your body to others, or feeling like your self-worth depends on how you look.
You don't need to wait until things feel “bad enough” to ask for support.
Therapy Can Help With
Disordered eating patterns
Restriction and rigid food rules
Body image concerns
Fear surrounding food
Guilt around eating
Compulsive exercise
Body checking
Perfectionism
Self-esteem
Building a Healthier Relationship With Yourself
Therapy provides a supportive space to understand the thoughts, emotions, and patterns influencing your relationship with food and your body.
Together, we'll work toward greater flexibility, self-compassion, and a life that isn't dictated by food rules, numbers, or how you feel about your appearance.
Collaborative Care
Depending on your individual needs, eating disorder treatment may involve collaboration with other members of your care team, such as a physician, registered dietitian, or psychiatrist. If a higher level of care is needed, appropriate referrals may be recommended.
Take the Next Step
Online therapy is available for clients located in Connecticut and South Carolina.