Executive & Academic Coaching
If you feel like you know what you need to do, but can’t seem to follow through, you’re not alone.
Stop Fighting Your To-Do List. Start Building a System That Works for You.
You know what you need to do—but getting started, staying organized, managing your time, or actually following through can feel like the hardest part.
Executive functioning coaching provides practical, individualized support to help you create systems that work with your brain and your real life.
Whether you're a college student trying to keep up with assignments or an adult juggling work, responsibilities, and an endless to-do list, we'll focus on turning overwhelm into manageable next steps.
Who Is Executive Function Coaching For?
Coaching may be a good fit if you regularly find yourself saying:
“I don't know where to start.”
“I have so much to do that I end up doing nothing.”
“I make lists, but I don't actually follow them.”
“I completely underestimate how long things will take.”
“Once I finally get focused, I can't pull myself away.”
“I know what would help—I just can't seem to consistently do it.”Coaching can help with:
Task initiation • Procrastination • Time management • Organization • Prioritization • Planning • Breaking down large tasks • Follow-through • Creating routines • Accountability
Coaching for College Students
College often requires a completely different level of independence and organization than high school.
Managing assignments, deadlines, studying, classes, work, social commitments, and everyday responsibilities can quickly become overwhelming—especially for students with ADHD or executive functioning challenges.
Coaching can help students develop practical systems for planning their week, breaking down assignments, managing deadlines, studying effectively, and following through with less last-minute stress.
Coaching for Adults
Executive functioning challenges don't disappear after school.
Adults may struggle with managing competing priorities, keeping up with paperwork, maintaining routines, organizing their environment, or completing tasks that feel boring or overwhelming.
Coaching provides structured support for identifying what's getting in the way and developing realistic systems for getting things done.
What Coaching Actually Looks Like
1. Identify What's Getting You Stuck
We'll look at where things tend to break down—whether that's getting started, estimating time, prioritizing, organizing, or following through.
2. Build Your System
We'll create realistic strategies around your schedule, responsibilities, and the way you naturally function.
3. Adjust & Follow Through
We'll look at what's working, what's not, and make adjustments rather than abandoning the entire system when something doesn't go perfectly.
Your Coaching Options
Clarity & Strategy Session
75 minutes
A focused session designed to identify what's keeping you stuck and create a personalized plan for moving forward.
Good for someone who wants help with a specific challenge without committing to ongoing coaching.
Executive Functioning Foundations
6-Week Coaching Program
Structured support for building sustainable systems around planning, prioritization, task initiation, time management, and follow-through.
Good for someone who wants more accountability and time to practice new strategies.
Want to Start on Your Own?
Executive Functioning Toolkit
Prefer to work through strategies independently?
The Executive Functioning Toolkit includes practical worksheets and tools designed to help you break down tasks, plan your time, build routines, and follow through when you're feeling stuck.
Get In Touch
If you're interested in working with me, complete the form with a few details about what you are looking for. I'll review your message and get back to you within 48 business hours.