Executive & Academic Coaching

If you feel like you know what you need to do, but can’t seem to follow through, you’re not alone.

Executive and academic coaching is designed for individuals who:

  • Feel overwhelmed by tasks, deadlines, or responsibilities

  • Struggle with time management, procrastination, or motivation

  • Have ADHD or executive functioning challenges

  • Are high-achieving but internally disorganized

  • Need structure, accountability, and practical strategies

This is where coaching comes in.

What Is Executive & Academic Coaching?

Executive and academic coaching is a goal-oriented, action-based service that helps you:

  • Build systems for organization and planning

  • Improve time management and productivity

  • Break down overwhelming tasks into manageable steps

  • Strengthen focus, follow-through, and accountability

  • Create sustainable routines that actually work for you

Unlike therapy, coaching is present-focused and strategy-driven—we focus on what to do next and how to do it consistently.

How Coaching Is Different From Therapy

Coaching is NOT therapy. While both are supportive, they serve different purposes:

Coaching focuses on:

  • Practical strategies and skill-building

  • Accountability and goal tracking

  • Productivity, planning, and structure

  • Present and future-oriented growth

Therapy focuses on:

  • Mental health diagnosis and treatment

  • Emotional processing and healing

  • Trauma, anxiety, OCD, and deeper clinical work

  • Insurance-based services

Coaching is a separate private service that is not billable through insurance and does not include diagnosis or mental health treatment

If you’re looking for structured, hands-on support to function better day-to-day, coaching may be a great fit.

Investment & Pricing

Executive and academic coaching is a private-pay service and is separate from therapy.

Coaching packages are customized based on your needs and level of support.
Most clients invest in structured coaching packages ranging from short-term support to more intensive, ongoing guidance.

Please inquire to learn more about current availability and package options.

Get In Touch

If you're interested in working with me, complete the form with a few details about what you are looking for. I'll review your message and get back to you within 48 business hours.