Online Therapy for College Students in Connecticut & South Carolina
College is a lot. You don't have to figure it all out alone.
Classes. Deadlines. Relationships. Independence. Your future. And somehow you're supposed to balance all of it while taking care of yourself, too.
If you're feeling anxious, overwhelmed, scattered, stuck, or simply not like yourself lately, therapy can help.
Virtual therapy for college students in Connecticut & South Carolina.
Does This Sound Like You?
You know what you need to do... but can't seem to start.
You're constantly worried you're falling behind.
Your brain won't shut off at night.
One assignment turns into hours of procrastination.
You're comparing yourself to everyone around you.
You're struggling to balance school, friends, relationships, work, and your own needs.
Or maybe you're doing "fine" on the outside—but you're exhausted trying to keep it that way.
You don't have to wait until you're falling apart to ask for support.
ADHD & Executive Functioning
Sometimes it's not that you don't want to do the thing.
Your brain just won't start the thing.
We can work on practical strategies for:
Procrastination • Task initiation • Time management • Organization • Motivation • Routines • Prioritizing • Overwhelm
The goal isn't to become perfectly organized.
It's to find strategies that actually work for your brain and your life.
College Anxiety & Overthinking
"What if I fail?"
"What if I'm choosing the wrong career?"
"Why does everyone else seem to have it together?"
Anxiety can turn everyday college stress into constant overthinking, perfectionism, self-doubt, and fear of falling behind.
Therapy can help you quiet some of that noise and feel more confident handling what's in front of you.
More Than Just Academics
College stress isn't always about grades.
Maybe you're navigating:
Roommates & friendships · Dating & relationships · Homesickness · Family expectations · Confidence & self-esteem · Body image · Independence · Identity · Burnout · Figuring out what comes next
Therapy gives you a place to talk about the things you may not know how—or want—to talk about with everyone else.
And Then There's the "What Am I Doing With My Life?" Part
Choosing a major. Internships. Graduation. Careers. Moving. Relationships. Money. Adulthood.
It's completely normal not to have everything figured out.
Therapy can help you navigate uncertainty, make decisions based on what matters to you, and feel more confident about whatever comes next.
Therapy That Fits Into College Life
Sessions are 100% virtual, so therapy can fit more easily around classes, work, internships, and everything else on your schedule.
I'm licensed to provide therapy to clients who are physically located in Connecticut or South Carolina at the time of their session.
That can be especially helpful if you attend college in one state and return home to the other during breaks.
What Therapy With Me Looks Like
You won't just spend 45 minutes talking about your week and leave wondering what you're supposed to do differently.
We'll work together to understand why you're feeling stuck and build practical strategies you can actually use outside of therapy.
Therapy is collaborative, supportive, and tailored to you.
No expectation to have everything figured out.
No judgment.
Just a space to work through what's going on and figure out what helps.
Frequently Asked Questions
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Yes. We can work on procrastination, task initiation, time management, organization, emotional regulation, overwhelm, and creating routines that actually feel realistic.
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You don't have to be. College students come to therapy for anxiety, relationships, confidence, ADHD, perfectionism, family stress, body image, life transitions, and many other reasons.
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Therapy can address mental health and emotional concerns alongside executive functioning challenges. Coaching focuses primarily on practical skills such as organization, planning, time management, and follow-through.
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Yes. My practice is fully virtual for clients located in Connecticut and South Carolina.
College Doesn't Have to Feel This Overwhelming
You don't need to have everything figured out before reaching out.
Whether you're dealing with anxiety, ADHD, academic stress, relationships, confidence, or simply trying to figure out your next step, we can start there.